About
I am Isabel from Isabalance and I am passionate about helping you to reduce back and general aches and pains. In so doing you can move more freely and feel better both physically and therefore mentally.
Pilates is a great form of exercise to release your body and therefore help to perform everyday activities with ease, such as, playing with the children/grandchildren, gardening, cooking, cleaning etc.
I will help you to improve your posture, which helps you to feel, look and move better.
In addition to Pilates, as a little extra you will find the latest tools to track and analyse your diet, exercise and body composition if you so wish.
My mission is to ensure I deliver safe and effective classes for you. To listen to you, your wants and needs. If you need to know anything or need further help, please feel free to contact me. My aim is to get you moving with less pain. To help you to live the life you want, to help you to go about your daily routine with ease, happiness and less stress.
Latest On Demand Posts
- On Demand 15 min. Gentle Pilates 09 April 2021
- 20. ZOOM. 8.4.21 Mobility, Strengthen, then Relax 09 April 2021
- 19 Zoom Thurs. 6.4.21 Mobility 07 April 2021
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