Hi. I am Isabel from Isabalance. I am 62 years old and feel very youthful, since I started Pilates.
I have always been curious about Pilates but when I experienced low back pain, particularly whilst horse riding, I decided to finally try it. There was no going back. I have no back pain, and when I ride (after not riding for 5 years) there is still NO backpain. So, at 62, I would say age does not come with limits. Do not be defined by your age.
I experienced bullying in the workplace, and decided it was time to leave and continue my Pilates Teaching journey. It was 11 years ago when I started my Pilates teaching journey. I am so passionate about Pilates, I really wanted to help others to reduce back and general aches and pains and become more flexible. In so doing you can move more freely and feel better both physically and therefore mentally.
Pilates is a great form of exercise to release your body and therefore help to perform everyday activities with ease, such as, playing with the children/grandchildren, gardening, cooking, cleaning etc.
I will help you to improve your posture, which helps you to feel, look and move better.
In addition to Pilates, as a little extra you will find the latest tools to track and analyse your diet, exercise and body composition if you so wish.