Classes

IS THIS YOU?

I am struggling with stiffness and pain
I have back pain
‍My shoulders are aching
I am looking for a friendly class that helps my emotional wellbeing as well as decreasing my pain
I would like to be less stiff and move better
I sit at a desk all day
I sit at a desk all day.
My posture is not good

WHAT ARE MY OPTIONS?
Option One: One Live Class per week either Tuesday at 10am OR Thursday 6pm
Option Two: On Demand Classes
Click here for more details
Free for the first 7 days. Click below to get all options

COMPLIMENTARY 7 DAY TRIAL

ISABALANCE WORKOUTS

Fun, friendly effective workouts
Optional fitness tracking – our website links up to Strava, MyZone etc. Track your workouts when running, walking etc.
Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc.

COMPLIMENTARY 7 DAY TRIAL

ISABALANCE SUPPORT

Socials, Educational and workout videos
Blog, Forum and Message board
Online account where you can track you results

COMPLIMENTARY 7 DAY TRIAL

ISABALANCE RESULTS

Achieve your goals; Improve body awareness; Improve fitness; Improved General Wellbeing
Low back pain and general aches and pains reduced
Able to get up and down the floor
Better lifestyle as you can work, rest and play, as you can move better;
Have a feeling of release within your body and mind
Can help to prevent injury
Benefits athletes, dancers and horse riders, etc.
Can help with osteoporosis, (modified exercises); Arthritis, as it can help in keeping the joints mobile
Stiff joints are painful to move, Pilates can help you to move easier, with less pain as you become more flexible.
Improve balance and more

COMPLIMENTARY 7 DAY TRIAL

Classes

IS THIS YOU?

ISABALANCE WORKOUTS

ISABALANCE SUPPORT

ISABALANCE RESULTS

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