Feel, Look and Move Better with Pilates
- Relax
- Energise
- Release
Classes
Is this you?
- I am struggling with stiffness and pain
- I have back pain
- My shoulders are aching
- I am looking for a friendly class that helps my emotional wellbeing as well as decreasing my pain
- I would like to be less stiff and move betterI I sit at a desk all day
- My posture is not good
- Option One: One Live Class per week Tuesday at 10am PLUS Live Recording of that Live class and one other, PLUS On Demand Classes. PLUS Features, such as goal setting etc.
- Option Two: One Live Class per week Thursday at 6pm PLUS Live Recording of that Live class and one other, PLUS On Demand Classes. PLUS Features, such as goal setting etc.
- Option Three: On Demand Classes PLUS Features, such as goal setting etc.
- Go to Pricing to see these options.
ISABALANCE WORKOUTS
Fun, friendly effective workouts
Optional fitness tracking – our website links up to Strava, MyZone etc. Track your workouts when running, walking etc.
Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc.
ISABALANCE SUPPORT
Socials, Educational and workout videos
Blog, Forum and Message board
Online account where you can track you results
ISABALANCE RESULTS
Achieve your goals; Improve body awareness; Improve fitness; Improved General Wellbeing
Low back pain and general aches and pains reduced
Able to get up and down the floor
Better lifestyle as you can work, rest and play, as you can move better;
Have a feeling of release within your body and mind
Can help to prevent injury
Benefits athletes, dancers and horse riders, etc.
Can help with osteoporosis, (modified exercises); Arthritis, as it can help in keeping the joints mobile
Stiff joints are painful to move, Pilates can help you to move easier, with less pain as you become more flexible.
Improve balance and more
My mission is to ensure I deliver safe and effective classes for you. To listen to you, your wants and needs. If you need to know anything or need further help, please feel free to contact me. My aim is to get you moving with less pain. To help you to live the life you want, to help you to go about your daily routine with ease, happiness and less stress.
Latest On Demand Posts
- Shoulders and knees 21 January 2021
- Intermediate Abs Workout 21 January 2021
- MyZone Overview 12 January 2021
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