I am struggling with stiffness and pain
I am looking for an online friendly class that helps my emotional wellbeing as well as decreasing my pain
I would like to improve my posture
I want to be able to do the gardening with no aches and pains
I want to be able to get on and off the floor easier
I am 50 or over
Doing one class per week will help you to reduce aches and pains. To help you to feel so much better and you
can do gardening, housework, play with the children and socialise so much easier. It will change your life.
You don’t give yourself me time because life gets in the way but you know you need to do something.
You spend hours driving or sitting and standing which contributes to your back pain.
You would like to do a Pilates class where the teacher ensures you have the attention you
need to do the exercises correctly and safely.