Live Workouts and Online Programme For Over 50s

Feel, Look and Move Better with Pilates

  • Relax
  • Energise
  • Release

  

 

Classes

     OVER 50 AND HAVE THESE PROBLEMS?

     I am the go to person that can transform your life over 50. I am 62 and feel great

  • I am struggling with stiffness and pain

  • I have back pain

  • ‍My shoulders are aching

  • I am looking for a friendly class that helps my emotional wellbeing as well as decreasing my pain

  • I would like to be less stiff and move better

  • I sit at a desk all day

  • My posture is not good

  • I am struggling with stiffness and pain

  • I want to be able to do the gardening with no aches and pains

  • I want to be able to get on and off the floor easier

  • I am struggling with stiffness and pain

  • I am struggling with stiffness and pain

  • Are you 50 or over?

    WHAT ARE MY OPTIONS?

  • Option One: One Live Class per week either Tuesday at 10am OR Thursday 6pm

  • Option Two: On Demand Classes 
     

  • Click here for more details

  • Free for the first 7 days. Click below to get all options

ISABALANCE WORKOUTS

Fun, friendly effective workouts
Optional fitness tracking – our website links up to Strava, MyZone etc. Track your workouts when running, walking etc.
Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc.

ISABALANCE SUPPORT

 Socials, Educational and workout videos
Blog, Forum and Message board
Online account where you can track you results

ISABALANCE RESULTS

  • Achieve your goals; Improve body awareness; Improve fitness; Improved General Wellbeing
    Low back pain and general aches and pains reduced

  • Able to get up and down the floor

  • Better lifestyle as you can work, rest and play, as you can move better;

  • Have a feeling of release within your body and mind

  • Can help to prevent injury

  • Benefits athletes, dancers and horse riders, etc.

  • Can help with osteoporosis, (modified exercises); Arthritis, as it can help in keeping the joints mobile

  • Stiff joints are painful to move, Pilates can help you to move easier, with less pain as you become more flexible.

  • Improve balance and more