Live Workouts and Online Programme

Feel, Look and Move Better with Pilates

  • Relax
  • Energise
  • Release


Are you?

  • Struggling with stiffness and pain
  • Have back pain
  • ‍My shoulders are aching
  • I am looking for a friendly class that helps my emotional wellbeing as well as decreasing my pain
  • I would like to be less stiff and move betterI sit at a desk all day
  • My posture is not good
  • Two Classes per week PLUS Over 100 On Demand Classes
  • Or Only Over 100 On Demand Classes


Fun, friendly effective workouts
Optional fitness tracking – our website links up to Strava, MyZone etc. Track your workouts when running, walking etc.
Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc.


Socials, Educational and workout videos
Blog, Forum and Message board
Online account where you can track you results


Achieve your goals; Improve body awareness; Improve fitness; Improved General Wellbeing
Low back pain and general aches and pains reduced
Able to get up and down the floor
Better lifestyle as you can work, rest and play, as you can move better;
Have a feeling of release within your body and mind
Can help to prevent injury
Benefits athletes, dancers and horse riders, etc.
Can help with osteoporosis, (modified exercises); Arthritis, as it can help in keeping the joints mobile
Stiff joints are painful to move, Pilates can help you to move easier, with less pain as you become more flexible.
Improve balance and more