Achieve your goals; Improve body awareness; Improve fitness; Improved General Wellbeing
Low back pain and general aches and pains reduced
Able to get up and down the floor
Better lifestyle as you can work, rest and play, as you can move better;
Have a feeling of release within your body and mind
Can help to prevent injury
Benefits athletes, dancers and horse riders, etc.
Can help with osteoporosis, (modified exercises); Arthritis, as it can help in keeping the joints mobile
Stiff joints are painful to move, Pilates can help you to move easier, with less pain as you become more flexible.
Improve balance and more