I am struggling with stiffness and pain
I have back pain
My shoulders are aching
I am looking for a friendly class that helps my emotional wellbeing as well as decreasing my pain
I would like to be less stiff and move better
I sit at a desk all day
I sit at a desk all day.
My posture is not good
WHAT ARE MY OPTIONS?
Option One: One Live Class per week either Tuesday at 10am OR Thursday 6pm
Option Two: On Demand Classes
Free for the first 7 days. Click below to get all options