I am struggling with stiffness and pain
I have back pain
My shoulders are aching
I am looking for an online friendly class that helps my emotional wellbeing as well as decreasing my pain
I would like to be less stiff and move better
I sit at a desk all day
My posture is not good
I am struggling with stiffness and pain
I want to be able to do the gardening with no aches and pains
I want to be able to get on and off the floor easier
I am 50 or over?
WHAT ARE MY OPTIONS?
Option One: Two Classes (One live and both recordings) per week either Tuesday at 10am OR Thursday 6pm
Option Two: On Demand Classes only plus
50 percent off your first month